Workshops/Playshops
Over the years, I have created workshops and playshops that help deepen our most important relationship – the one with ourself. Tapping into the extraordinary wisdom of our body, it is always inspiring to see what emerges when I offer the invitation inward. Our first breath, the expression of “I am here” welcomes us into the world. And until our last breath, we have the opportunity to experience standing in our truth and shining our light. Learning new ways to work with our thoughts, we support our growth and break patterns that no longer serve us. With mindfulness, we sense a stronger emotional center, a wonderfully grounded sensation that is undeniable.
Workshop/Playshop Offerings
“Finding Sanctuary, Transforming Grief”
Everyone’s grief has a place. So much of grief is about something lost and something changing. And so many of the twists and turns of life leave us feeling lost: divorce, switching jobs, moving, birth, death, transitioning into a new stage of life, aging. Change and loss also bring opportunities for growth. Healing is so much deeper than learning how to grieve. It is about having and managing a full range of feelings. As we find our way through the darkness, we find the light. “There is a crack in everything, that’s how the light gets in.”
“Music-Movement-Magic – Sing Freely!”
Find more depth and dimension as you sing from your soul and make beautiful music! Your instrument is so much more than just your voice. It is your entire body. You have learned the technique, you have incredible repertoire to share, now let’s find YOUR voice. Together we will find ways to free your body, relax your nervous system, allow your emotions to convey the lyrics, and trust YOUR sound to soar!
New York Voices Vocal Jazz Camp (2015-2019)
New Jersey Youth Chorus (2014)
“Emotion-In-Motion”
Every emotion is experienced as energy. Through the power of music and connection to sensation, we learn to tune in and slip into the felt sense of each emotion. Feeling stuck in and with certain emotions may prevent us from feeling fully alive. Through breath and sound, we physicalize that which has been shut down or cut off and we trust that emotions will flow. We stand in our truth, allowing authentic expression to come to life with the healing power of Emotion-In-Motion.
More Workshop/Playshop Offerings
“Dance Yourself Free”
Letting go of steps and rules, find yourself coloring outside the lines, movement-wise!
“The Body Knows”
Listening to the wisdom of the body, we find our way home to more of ourselves (workshop for couples too!)
“Sound & Silence”
Tapping into and activating the subtle and powerful effects of the chakras
“The Art of Sharing”
Supporting movement teachers as they deliver clear intentions and deep, meaningful experiences.
“New Beginnings”
Inviting a curious spirit and Beginner’s Mind, we find creative ways to begin again
“SomeBODY To Love”
Slipping into sensation, feeling good in and about your body IS possible!
“Keep on Moving”
Embodying the 5 Developmental Stages to tap into more of your entire being
“Celebrate Life”
How to find your purpose, your calling, at any age